There has been a great deal of focus in the media recently, on the widespread problem of isolation and loneliness and how this can also effect our health. It has also been widely reported that being outside in nature can dramatically improve our mood and wellbeing. The Farm always aims to address both these pressing issues within our community. Simply coming down and having a walk around, or volunteering for a morning a week,can really help with these issues.
Over the last few months we have been running several exciting activities at the farm – Talking Tables, a Walking Group and Woodland Skills. These are all focused on the tremendous health and wellbeing benefits of doing things together with other people, and being outside in nature.
Talking Tables is funded by Bristol Aging Better and organised by LinkAge Network. It is a city wide project taking place with 3 of the city farms, St Werburghs, Windmill Hill and us. It takes place in the café and is an opportunity for people over 50 to get together and share cooking ideas, techniques and recipies. This project is aimed at people who perhaps would like to boost their confidence around cooking, or who enjoy the sociability of cooking and eating together. Cooking and eating with people is one of the fundamental pleasures of life, and there is always a great deal of laughter and fun at a Talking Tables session.
The Walking Group has been running on Wednesday afternoons since the beginning of the summer. Anyone can come along and enjoy a social walk around the farm and surrounding land. This area is a surprisingly rich wildlife habitat with lots of interesting plants and birds. It has been really brilliant to watch the changing of the seasons as they have unfolded, every walk has new delights.
Woodland Skills is a successful course that has been run several times in the tranquil Watervole Woodland. Funded by Learning Communities Team, this course provides a safe space for people to learn hands on skills in a supportive and relaxed environment. Working together in a group outdoors greatly improves people’s wellbeing and mood. Tactile skills such as weaving and using tools are a great counterbalance to the screen based lives many of us have today. It has been shown that creating something with our hands is very good for our mental health and reduces stress and anxiety.